Services

Areas of Counselling Practice

• Anxiety: Understanding your unique anxiety triggers and patterns as well as developing tools and strategies for management. 

• Depression: Explore the underlying experiences contributing to low mood, including negative thoughts that may be driving your behaviour. Strengthening emotional regulation skills so that one can cope when faced with uncertainty or challenging situations. 

• Stress Management & Burnout Recovery: Constant pressure, high demands, and everyday overwhelm can leave you feeling drained, anxious, and disconnected from yourself. Together, we will look beyond quick fixes to understand the root causes of your stress. We’ll work on building practical coping strategies, setting healthy boundaries, and restoring a sense of calm and control to your daily life.

• Work related challenges: Work towards untangling workplace stress, establishing firm professional boundaries, and help find a healthier, more sustainable relationship with your work.

• Self-Esteem & Confidence: Building skills around self compassion while exploring patterns of comparison, perfectionism, or over-responsibility. 

• Grief or loss: Assessment of the emotional impact of your loss and its impact on current functioning. 

• Communication problems: Help patients work towards setting healthy boundaries and increasing their ability to express their needs to others. 

• Relationship difficulties: Exploring attachment styles and how they show up in current relationships as well as understanding how different communication styles can contribute to conflict. 

• Life transitions: Providing support to patients who may be going through a career change or caring for elderly parents. 

• Family of origin issues: Exploring the impact of past experiences or relational wounds, and its impact on current functioning. 

Flexible Counselling to Fit Your Life

Healing looks different for everyone, which is why I offer both in-person sessions in a safe, comfortable office environment and secure online counselling from the comfort of your own space. Whether you prefer the grounding connection of meeting face-to-face or the ease and convenience of virtual therapy, we can create a format that best supports your comfort and goals.

Rates for Counselling Services

Individual Counselling for Adolescents & Adults

50 Minute Counselling Session $170.00

Free 15 minute phone or virtual consultation appointments are available.